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I'm getting off on a tangent, but I wish you lots of luck!I would recommend Unjury as your protein supplement!Drinking protein shakes 1 2x/day has been a major help to me!Unless you have a medical condition or are on meds that cause you to gain weight. If you are any sort of psychiatric meds, chances are you will gain weight sometimes a lot of weight, and quite frankly if the choice is between weight and returning psychosis, I'll take the weight, thank you very much. Hi Traveler04, I just read your post and I'm curious did you have the gastric bypass?Has your health improved since the surgery?I just got my appt. to see surgeon and haven't got a surgery date yet. I like yourself have tried every diet known to man and have sibling with normal weight same issues as yourself. I am curious did they make you get your AC1 level down to normal before surgery?I 've had testing done and no one mentioned anything abut ac1 number but on another chat room site someone said they had to get there number below 7 before surgery.

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Foods known to be high in fat include anything fried in hydrogenated oils like French fries, onion rings, etc. These foods should be totally eliminated or severely restricted for any diabetic. Try to limit protein intake to those products prepared with non fat dairy products. Skinless poultry, baked fish and lean meats should be eaten in moderation. Carbohydrate consumption should be restricted to whole grain cereals, pasta and bread again, in moderation. Increase consumption of fresh fruit and fresh vegetables.

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